Fish oil is often considered a "heart healthy" supplement, but it is also good for your skin tone. The appearance of your skin is important for your self esteem and indicator of your overall health.

Healthy skin improves the strength of your immune system and the health of your entire body.

Here are 5 reasons why fish oil is good for your skin.

1. Reduces dry skin

Fish oil is composed of fatty acids. Sebum is natural to retain moisture in your skin cells. Sebum is an oil. Excessive dryness can occur when your body does not produce enough sebum. For the production of sebum, your body needs fatty acids. Dry is a fatty acid deficiency symptoms.

2. Reduces acne breakouts

Research shows that acne often suffer from low blood levels of DHA. DHA Docosahexaenoic acid or a fatty acid wherein a portion only of the types of marine fish oils and algae.

Omega-3 fatty acids other are found in plants. Your body can (and sometimes in the case of a strictly vegetarian diet) to convert other omega-3 DHA, but the process is inefficient and research has shown that supplementation with omega-3 fatty acids from power does not increase circulating levels of DHA blood.

3. Reduces inflammation

One of the reasons for this type of oil can be beneficial for acne has to do with the role of omega-3 fatty acids regulate inflammation. While inflammation is a normal function of the immune system, the immune system overreacts. Inflammation plays a role in other diseases as well. For example, psoriasis, eczema and dermatitis all related to chronic inflammation.

The inflammation also causes redness of the skin. In rosacea, the skin is red and chronic can also rough.

4. Improves resistance to allergens

Controlling excessive inflammation, fish oil can reduce your skin reacts to common allergens. While some natural and synthetic compounds are irritating to the skin, the way your body reacts to them is a function of the immune system. Excessive inflammation is involved in people who have severe reactions to allergen exposure. If your skin seems to be "sensitive" fish oil can help.

5. Improves skin firmness

The firmness of the skin decreases with age. Lost strength plays a role in the appearance of wrinkles and also leads to sagging skin.

Research has shown that fish oil supplements to improve skin firmness. Fish oil can help.
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