Often we begin to pay more attention to the health and appearance of our skin. If we peel away the layers of winter clothing, we notice that our skin is dry, flaky and seems pretty sorry for himself. Exposure to cold temperatures, winter winds and atmospheric drying central heating, with a few days of contact and the sun take their toll. So it seems to be the perfect time to learn about the many ways you can nourish your skin back to optimal health through diet, lifestyle tips and natural products.

The best advice

Hydrate, hydrate, hydrate - I know you've heard this a million times, but keeping the body hydrated is one of the best tips for creating a beautiful skin. Moreover, for the cells to function water retention, you should be well fed when it comes to vitamins, minerals and essential fatty acids in particular.

Focus on fats - with the exception of water, another essential nutrient for healthy skin is oily. Fat I am particularly referring to here are the essential fatty acids (omega 3 and 6) present in oily fish, nuts and seeds, and vegetable oils. But when it comes to vegetable oils, it is important to go for those that are minimally processed (extra virgin or cold pressed) otherwise you will damage fat formed when oil processing take, and what are bad news for the skin and overall health. Most people have trouble getting an optimal dietary fats and omega 3 benefit from a fish oil supplement to achieve.

Sort sugar - something that promotes chronic inflammation in the body is bad news for the skin (and overall health). Sugar, raising the levels of glucose and insulin is very good for the promotion of inflammation and also promotes the proliferation of unhealthy microbes. The result is a diet high in sugar via inflammatory disorders of the skin such as eczema and those relating to mold growth, such as athlete's foot. Yes, I'm afraid it's true, through a process called glycation, sugar can damage the skin proteins that give it a look chubby. If you like sweet food (who can blame you, I do too) store for a treat once or twice a week and stick to fruits that thy soft diet the rest of the time.

Fill in plant foods - I'm especially with regard to fruits, vegetables, herbs and spices, here, all packed with antioxidants (substances the effects of free radicals that damage skin to neutralize) and anti-inflammatory. Aiming for 50% of your plate filled with vegetables at lunch and dinner, use fruit for snacks.

Eliminate toxins - toxins such as cigarette smoke, alcohol and chemicals in our environment, while weakening the body and this will be reflected in the health of the skin. Try exposure to these toxins to minimize and detox once or twice a year to facilitate the elimination of stored toxins.

Oxygen - all body tissues, including the skin, require healthy levels of oxygen to grow and regenerate. If we live in a city, do some exercise and spend most of our time breathing from the top of our lungs instead of deep in our bellies, we can survive in a state of oxygen deficiency sweet. Keeping our body movement we support the circulatory system supplying oxygen to our tissues. And train the body to breathe more deeply (which takes practice and only 5 minutes of abdominal breathing to start is very useful), we take more oxygen favorable. Yoga is an excellent way to master the art of deep breathing exercise, together with the exercise of the body.

Have fun and love life - there is nothing that the skin of its luster as soon as anxiety and stress drains (OK, except maybe the lack of sleep). Designed to 23 hours of sleep per 10-least 5 nights a week and you are a regular time to get your body in a healthy and natural pace.
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