Most of the women want to have a long and healthy hair, on having thought that it is an important part of the image and the beauty. Nevertheless, we all know that it is not possible to achieve a long and strong long hair overnight, unless extensions are used. As the majority we want to have a long and healthy hair of natural form, must give him every day a large number of care that allow us to give him vigor and stimulate its growth.
At present a large number of treatments exists on the market for the hair, which promise us to strengthen it and to bring him a large number of benefits so that it grows healthily and beautifully. Nevertheless, in many cases these treatments are quite costly and they need many steadfastness to be able to reveal the results. For this reason, today we want to share the best food and natural products to you so that you stimulate the growth of your hair and obtain the long hair that so much you wish.

The best foods to speed up hair growth The best natural products to accelerate the growth of hair

1-The best foods to speed up hair growth:

Protein-rich foods

To grow our hair healthy and consistent, it is very important to include a good amount of protein in the diet. When we consume foods rich in proteins our body produces amino acids, from which also creates the keratin, which is one of the main components of the hair. More protein-containing foods include:
Eggs. Dry fruits. Lean pork (meat).Beans. Products made from soybeans. Fish.

Essential fatty acids

We know that there are unhealthy fats and a group of fats that are good for our body. Well, for a healthy hair and longer is very important to eat more healthy fats such as, for example, the fatty acids omega 3 and 6. Among the foods containing we can find:
Salmon. Linseed oil. Sardines. Scallops.Shrimp. Beef fed with grass. Soy Cheese. Soya.

Zinc and Iron

When our body is deficient in zinc and iron not only we can suffer from anemia, but we can also suffer from excessive hair loss, as this is often weakened by the absence of these nutrients. Zinc helps to restore hair, while the iron helps carry oxygen to the hair follicles by promoting their healthy growth.
Among zinc-rich foods we can find:
Oysters. Peanut butter. Lean meats. Poultry.

Iron-rich foods are:

Poultry. Eggs. Lean meats. soya beans.spinach

Vitamins A, B, C Y E

Vitamin A may contribute to the growth of a hair healthy and shiny. Vitamin B strengthens the hair, prevents its fall and stimulates their growth. Vitamin C is a key for the absorption of iron and a hair more healthy. For its part, the vitamin E provides shine and softness to your hair, while encouraging its growth as it promotes the circulation in the scalp.

The best foods to speed up hair growth The best natural products to accelerate the growth of hair

2-The best natural products to accelerate the growth of hair:

Egg whites

The egg are rich in vitamins and proteins that significantly enhance the hair to stimulate their growth. To take advantage of their benefits, it extracts the clear of two eggs, batelas and aplicalas throughout the hair and scalp. Let stand 20 minutes.

Potato Water

The potato water contains properties that strengthen the hair, prevents its falling and stimulate their growth. The pope is rich in many nutrients that are good for our hair and with this trick as simple we will achieve the long that we want. The only thing you have to do is to boil the potato peels in a good amount of water, let them rest and rinse your hair with this liquid resulting.

Jojoba Oil

Jojoba oil has a molecular structure very similar to that of the essential oils of the body, by what is appropriate to moisturize and strengthen hair, especially when this is weak and brittle. You can mix a little jojoba oil with your favorite conditioner or you can apply it directly in the hair.

Rosemary

Rosemary is one of the most famous herbs for its multiple benefits to the health of the hair in general. An infusion of rosemary can help to strengthen the hair, making it look more shiny and smooth, while stimulating their growth in a natural way. You can just throw a handful of rosemary leaves in boiling water, leave to stand, strain, rinse your hair every day with the resulting liquid.
Try these easy and useful homemade tips.your comments will highly appreciated.
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