These donuts are a simple recipe and original that allows us to eat fruit so very appetizing for breakfast, afternoon tea or even to surprise our guests at the time of the dessert.
In this recipe we discovered his tea preparation step by step, as well as the information needed to get used to cook the dishes less healthy in a more balanced way, choosing with cunning their ingredients.
Ingredients of the fritter of fruit200 Grams of whole grain wheat flour.
50 Grams with grated coconut.
50 Ml of milk or vegetable drink (oats, rice, almond, coconut, etc. )
2 eggs or ecological farm.
1/2 of papaya.
3 pineapple tracks.
Extra virgin olive oil or coconut oil.
Cinnamon of Ceylán and ginger in dust.
30 grams of brown sugar.
15 grams of baking powder.
Choose the ingredients wellThere are recipes that they do not emphasize for being too light or healthy, but we can always look for the way of improving its quality, as we have done with these donuts:
The flour that we use should always be integral, since their flavor barely will vary and change we will benefit from their fiber content, indispensable for the proper functioning of our intestines. We can also opt for other types of flour, such as oats, rye or spelt.
Whenever we can we will dispense with cow's milk and opt for the vegetable drinks, which are digested much better and we provide more nutrients. Nor we will notice a difference in flavor in this recipe.
The eggs should be the most natural possible. If we open an egg and one normal ecological we can see the difference in color.
The best oils for cooking at high temperatures are olive and coconut, because it does not become toxic with so much ease, as if that happens with other vegetable oils (sunflower, soybean, corn, etc. ).
The white sugar does not bring us any nutrients and change desmineraliza acidifies and our agency. That is why we recommend that you use the brown sugar, but we also have recourse to the brown sugar, agave syrup, honey, etc.
The cinnamon and ginger are two essential spices in the kitchen. The first helps to regulate blood sugar levels, while the second is a great digestive.
The fritters more usual fruit do not contain in its interior, but that are developed only with flour or include cream or chocolate. Therefore, with this recipe we include fruits very healthy in an original way, and in this way we also make this dish to be a little more lightweight and nutritious.
productionIn a bowl beat the 2 eggs and add the flour, grated coconut, the yeast and half of the brown sugar (15 grams).
Once we have mixed them well, will be adding oil gradually chosen until a thick dough.
Cover the bowl with a plastic to ferment the dough.
Meanwhile, the fruit into pieces in the form of dice of a measure similar to the ice cubes.
We will bathe the fruit dice in the mass, so that they remain well covered, and we will be introducing them in a frying pan with enough oil. We will leave that they Brown slowly on all sides.
When we take them from the Pan, place them on a tray with paper towels to remove excess grease.
We will dust with cinnamon, ginger and brown sugar.
For every occasionIf we are going to consume such as breakfast or snack, to compensate for the content in simple carbohydrates, we recommend that you combine them with any of the following foods:
Natural fruit juice (apple, carrots, pears, etc. ) or lemonade with natural mint and stevia.
Yogurt or kephir. Dried fruit or dried fruit. Green Tea with cinnamon.
But if we are going to offer as a dessert to our guests, we can accompany them to a ball of ice cream and hot chocolate. We can even prepare a chocolate fondue for that each guest can enter their donuts to bathe in the hot sauce. You can choose the layout you choose, I m sure that with this recipe the boffins and let them stay satisfied to all.
Try these easy and useful homemade tips.your comments will highly appreciated.