The salads with broccoli are companions that should be present in our diet, due to the many benefits of this plant to our health. However, many are often dismiss the broccoli in their dishes by its taste bland or because they do not know as accompany this vegetable and end cook boiled, no more grace.For that from now on you enter this vegetable in your diet, we have created three recipes for salads with broccoli full of flavor, which is sure to captivate the palate more exquisite.
Cooking the broccoli is faster if short each of their bouquets, that then you'll pass through water to clean the dirt that may have. There are those who placed the water for boiling water, two tablespoons of lemon juice or vinegar to neutralize a little the smell that emanates from this vegetable when cooking.
1-Salad with broccoli Eastern flavor!
Ingredients:1 Cup of broccoli (cut into thin sticks, steamed)
1/2 cup of grated carrot or cut into thin julienne
1/2 cup of finely cut cabbage
1/4 cup of finely chopped chives
5 Lettuce leaves
cut red onions cut into fine Julian (optional)
2 tablespoons peanut butter
6 of mandarin segments
Oriental seasoning:4 Tablespoons of olive oil or sesame
2 tablespoons of rice vinegar or apple
2 tablespoons of juice of tangerine
1 Tablespoon of soy sauce
salt and pepper to taste
1 teaspoon oyster sauce or fish (optional)
preparation:Cut the broccoli into small bunches, wash them with plenty of water and steams for 10 minutes.
In a large bowl, mix the broccoli with the carrot, cabbage, the chives and lettuce.
Add the slices of Tangerine that you've previously removed the seed.
It is appropriate to make the dressing, mixing all the ingredients with a whisk or in a blender until emulsifying.
It spills the seasoning on the salad, mixes of surrounding form to make sure that all the vegetables should be impregnated by the flavor of the seasoning.
It rectifies the flavor of the salad with a pinch of salt and pepper.
When ready to serve, spread over the salad the peanuts to taste.
This salad with broccoli to the oriental style is very fresh, you can add proteins as chicken or seafood and you will have a finished and light meal.
2-Salad with roasted broccoli:
2 Cups of boiled broccoli
1/2 cup of celery
1 cup of sweet corn
1 cup of cauliflower
1 cup of bacon
seasoning:4 Tablespoons of mayonnaise or oil
1 tbsp sugar cup of pecorino cheese, parmesan or blue cheese
2 tablespoons of vinegar cup of chopped onion in Brunoise (very small cubes)
salt and pepper
preparation:After cleaning, cut into very small pieces and boil the broccoli until it is in its point, spices up the bouquet with a touch of salt, pepper, crushed garlic and olive oil and put them on the grill for five minutes.
Repeat this process of cleaning, boiling and roasting with the cauliflower.
While, it cuts elegantly the bacon and in a frying pan or in the microwave he cooks in 3 minutes or until it is very toasted. Mix broccoli, cauliflower, celery and corn. Prepare the dressing, uniting with a whisk until emulsifying the ingredients.
It spills the seasoning on the salad. At the moment of serving the creaking bacon adds on the plate.
3-Salad with broccoli and seasoning of yogurt:
Ingredients:1/2 Cup of broccoli
1 cup boiled carrot and cut into small cubes
1 cup tomato cut into small cubes, without seed
1/2 cup of cucumber
1/2 cup of green apple
1/2 cup of coriander
Seasoning:1 Cup yogurt
3 spoonfuls of honey
3 tablespoons of lemon
1 tablespoon of olive oil
salt and pepper
preparation:Clean and boil for 7 to 10 minutes the broccoli. Short cooking passing the posies by cold water. Joins in a large bowl all the ingredients.
In another small bowl more joins the yogurt with honey, lemon, olive oil to emulsify. Pepper Solutions this light seasoning and pour over the salad with broccoli.
Try these easy and useful homemade tips.your comments will highly appreciated.