We often speak of the importance of the food we eat, the choice of quality products and as natural as possible, of balanced amounts of protein, carbohydrates and fats, etc. But it is also essential to learn to eat properly, and one of the best lessons is to know to stop at the right time.
In this article you will learn why it is so important to not fill us all in meals, not just to keep us in a balanced weight, but as a matter of health in general.
1-Because we have no hunger:Several studies have shown that, from the moment in which we started to eat, hunger lasts 15 to 20 minutes. That is why it is so important to chew the food well and do it without haste to not eat more of the account, but also to get to those 20 minutes satisfied but not full.
If we continue eating will be more to finish the meal or by "emotional hunger" than a true feeling of hunger.
Many times we stop at that moment and think that I could eat something else, sometimes without knowing what; This is the moment right in that we can finish the meal. In a few minutes we'll realize that, in fact, already had no hunger.
It is important to note that there are some people who have sudden hunger attacks shortly after finishing the meal. In those cases you might be a digestive disorder or imbalance of glucose in blood.
2-Because we have more energy:Many people feel very tired or dormant after eating. This is because that much of our body's energy is devoted to our digestive process. The greater the effort that has to be done, more will cost us to do any other activity or effort in those moments.
That's why, if we do not force so much to our body also we will feel a little lighter and vital after the meal.
3-Because we will have a better digestion
In the same way that we will have more energy if we are not filled, our digestion will also be a little less intense and we assimilate better food. This will affect a better function of all organs involved and we can prevent disorders such as gases, hyperacidity, gastric reflux, constipation, etc.
4-Because we not kilo calories:Stop eating a little before we feel full will help us lose weight for two reasons. First of all, for the logical reason that we will consume less and, secondly, because you get used to our brain to a new order: the stop eating at that point naturally.
The part of our bodies where we most notice at the beginning will be on the front and side of the abdomen, but in the long run, you will notice it throughout the body.
5-Because we will avoid eating whims:Usually, the final part of the meal is usually dedicated to desserts and sweets which, in the majority of cases, we consume by custom or whim.
If we really need to take a dessert by custom, opt for Apple, pear, or dried fruit, but always avoiding fill us.
We can leave sweets for medium late, so that they will become our tea, and we can digest them much better than if we take them with food.
6-Because we can take an infusion:Another way to get used to eating a little less is to take an infusion at the very moment in which we still eat something, usually a sweet.
The infusion will help us to digest food better and will feel a little fuller for long enough to realize that no longer have hunger.
We highly recommend the following herbal infusions:
7-Because we feel better:When we got to stop eating before you feel completely full we are proving to ourselves that we are capable of taking control on our hunger and our body. When we propose small goals and accomplish them we don't feel good about ourselves, and that pushes us to continue to do so.
Try these easy and useful homemade tips.your comments will highly appreciated.